21-DAY MEAL PLAN DAY 1 Green Apple Oatmeal Serves 2 Rolled oats are steamed and flattened, creating a flaky texture that easily absorbs cooking liquid. 1 cup rolled oats 2 cups liquid 1 green apple, diced If you like your oatmeal creamy, just mix the oats with. I used 5 peppers (mix of red, orange and yellow) a large red onion, 6 large salad tomatoes and only one garlic clove because that's what I had. Roasted in for longer than I meant to (4o mins), as was interrupted by a phone call but I think this gave. I have been making this recipe since it has been published and fine that it has great flavors that get better if the salad is allowed to sit before serving. The cumin seed dressing is the key to this recipe. I add an extra clove of garlic. Corn Muffins With Sweet Red Peppers Recipe. These muffins taste great! Next time I might try making them in the cake pan and see if I get bigger squares out of the recipe that way. A delicious Paleo meal of chicken roasted in the oven with herb on a bed of mashed cauliflower and topped with a divine sundried tomato pesto. I made this dish without the intention of sharing it (hence the lack of more pictures); however, upon taking the first bite. A healthy vegetarian recipe for one pan gnocchi with sundried tomatoes, white beans, spinach and mushrooms! Is that crazy or what?! October in my mind is crazy town My latest cooking discovery: Sundried Tomatoes! Where have you been all my life? I can’t seem to stop putting them in my food. My first recipe was Sundried Tomato Cheezy Kale Chips. Sundried tomatoes are just so flavourful and fun to add into so many dishes. For some reason, I could not get the. Roast Chicken with Sundried Tomato Pesto & Cauliflower Mash. I made this dish without the intention of sharing it (hence the lack of more pictures); however, upon taking the first bite I knew I had to tell you all about it. It was one of those nights where I felt like making myself a comforting meal, but I was only willing to work with what I had in the fridge because going to the grocery store in search of ingredients was not an option. I knew it would be nothing special, but I had more than enough to work with to make something somewhat enjoyable. I came up with the idea of making a cauliflower mash not too long ago when I was at a speciality food store that was selling frozen packages of the pur. The idea was great, but in no way was I prepared to pay $7 for something that I could easily prepare myself at a fraction of the price. I then needed something to pair the vegetable with and the only meat option I had was chicken. Easy enough, as I figured I could season the chicken with some herbs and throw it in the oven. As much as this was all shaping together well, I felt like I needed a sauce or spread to have on the chicken for some additional flavor. It didn’t take me long to decide on a pesto, as I have several basil plants growing at an unruly rate in my herb garden. Roasted red peppers have to be one of my favorite foods and right now the farmers market is filled with perfectly field ripened red peppers that are just waiting to be roasted. Roasting the red peppers makes them nice and tender and it intensifies their flavour and sweetness along with imparting. In my mind, basil and sun- dried tomatoes makes for a perfect combo. I prepared this recipe for myself only so I only cooked 1 chicken breast, but you can prepare as much as you’d like at once. Here I divided the three recipes, but the best way to prepare the whole dish is to place the chicken in the oven and prepare the cauliflower mash and sundried tomato pesto while the chicken is cooking. This is a simple Paleo dish that everyone will enjoy very much and that you’ll probably prepare time and time again. The cauliflower mash is a perfect addition of healthy carbohydrates and a good alternative to the good old sweet potato mash. Roast Chicken with Sun- dried Tomato Pesto & Cauliflower Mash Recipe. Serves 1 Add to Meal Plan. Ingredients. 1 boneless skinless chicken breast; 2 tbsp Paleo cooking fat; A pinch or two of your favorite dried herbs; Sea salt and freshly cracked black pepper to taste; Roast Chicken Preparation. Preheat your oven to 3. F. Place the chicken breast in baking dish and pierce the meat with a fork on both sides. Drizzle with the cooking fat and season with salt, peppers and dried herbs. Bake for 3. 5 to 4. Ingredients for the cauliflower mash (serves 4)1 head cauliflower; 1/4 cup Paleo cooking fat; 1/4 cup coconut milk; 2 cloves garlic, minced; Sea salt and freshly cracked pepper to taste; Cauliflower mash preparation. Bring a large pot of water to a boil. Cut the cauliflower into florets. Place in the boiling water and cook for anywhere from 1. Check this by poking it with a fork. Strain the cauliflower from the water and place back into the pot. Add the cooking fat, coconut milk, garlic, salt and pepper. Mash the mixture by using a hand blender, or pour everything into a blender. Blend until smooth in texture. Sun- dried Tomato Pesto Recipe. Note: Make sure you buy a variety of sundried tomatoes that comes packed with healthy ingredients like extra- virgin olive oil ans herbs only. Avoid any brand that comes packed in a vegetable seed oil. Serves 4. Ingredients for the sun- dried tomatoes. Juice of 1/2 a lemon; A pinch of red pepper flakes; 1/2 tsp sea salt; 1/4 cup oil from the sundried tomatoes; Sun- dried tomatoes preparation. Place all the ingredients into a blender and blend until smooth. Taste prior to serving to gauge if it requires more of any ingredient. Smear atop the chicken breast to serve.
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